New Post

I posted something at my old blog, "Mental Health for Humans." Here's the link. Here's the text:

I feel a little numb and confused as I read through some of my old posts. The focus of my life has changed since I created this blog and posted with regularity. I no longer practice as a mental health counselor in any capacity. My interest in the subject has waned. I still notice and parse other people's behavior, and my own, but my thoughts do not linger to solve the puzzles those behaviors present.

Within a year or so of starting this blog, I decided it was time to move forward in my life, for I felt stuck. I framed this to myself in scholastic terms: While I felt an impulse to explore the possibility of pursuing a doctorate or a JD, which would represent the more traditional path of learning, I chose instead to "get a Ph.D. in life." 

That's a little keen, I'll admit. But it served a purpose: I felt I needed to venture forth into the world as a full participant. I had learned much in graduate school, but my life had also changed drastically, and I felt a deep need to focus my attention on the corporeal — not to turn away from, or to shun or critique, the intensive work I had done in a more cerebral, or psychological, realm, but rather to complete it. 

After all, we live out our lives in the flesh and blood, breathing the air around us, our feet on the ground beneath us — tactile. Earthly matters, or matters of the flesh, if you will, are easy and tempting to shun for those of us who prefer the life interior. But what I learned is that I could never hope to maintain my interior without taking care of matters on the outside. A simple example is my exercise regime, if I can call it that. Never have I felt as grounded in my own skin, and as clear-minded, and as able to access and utilize the various aspects of my persona, as I do now that I exercise regularly. 

There are other examples I could share that center on my work and relationships. The common thread among them is simple: by putting what I have learned and cultivated within myself into practice, I have attained to greater degrees of health, satisfaction, and balance.

Lately, I have sensed it is time for the onset of yet another era, the theme of which is "taking it to the next level." If I continue to use the school metaphor (which I am), then it feels akin to having recently finished my freshman year and standing on the brink of beginning my studies as a sophomore. I am still new to this journey, but not as green; now, there is a foundation to build upon — one I am expected to build upon, in fact. 

Indeed, the challenge is steeper now, but it is time to meet it. It is time to continue this journey of growth and enlightenment.